In this video I share some ideas on how to take care of your mental health during a breakup:
1 – Journal – Putting your emotions on paper will help you get them out of your head and help you heal through the process. I personally like to journal morning and night and I just write whatever emotion comes up.
2 – Taking long baths – Water has healing properties. I personally love to take long baths with good smelling salts, candles a face mask, etc. I take this time to imagine the water washing away my fears, my stress and worries.
3 – Going no contact – At least for the first few weeks, consider going no contact. Do not call, do not text, do not email, etc. Take time to assess the situation, to journal, to find yourself, reconnect to what you truly want in your life and let go of the constructs that no longer work in your life.
4 – Surrounding yourself with support – There are people that love you and will be there for you. Reach out and lock in with those people that are there to support you.
5 – Don’t Give Up – There are billions of people out there. The right person for you is out there, healing themselves and manifesting you. Get ready by working on yourself, healing and find your true essence and joy.
Currently taking in emotional support clients, for inquiries email me at yamil@divorceinfloridaonline.com
I admire your passion for the subject, it really shines through.
I cannot say enough great things about Yamil. She has been a blessing to me. I was on again/ off again decision in trying to get out of a toxic relationship. She was not judgemental and yet very caring and helpful to do as I asked in the divorce process..maybe because she has been through it. I will take your advice and journal along with the baths, ECT. I will do “no contact” yet I have to get my belongings right after the official divorce. No divorce lawyer would have done for me as Yamil so I pray you continue to bless others as you did me. I do believe God has me a Godly man in His time. It is time for me to be alone and get some healing now. Thank you for sharing this video and the love behind it.