The Ultimate Guide to Getting Over Your Ex: Tips for Healing and Moving On
Letting go of a relationship that no longer serves us it’s difficult. Many times we remain in the state of stalemate and even though there were most likely red flags throughout the relationship you may be holding on to hope. This article will hopefully help you move on.
What to do when you still think about your ex
You still need closure, don’t you? It’s difficult to get over someone when you still have feelings for them. The more time you spend thinking about them the harder it is to forget them. In fact, it may be even worse if you try to forget. The best thing to do is try to follow these steps. The seven-day rule I remember someone once told me “You only need seven days to get over someone” and it’s true. Even though I am not a huge believer in psychology I believe in the seven-day rule. The theory is that after seven days you no longer need closure. You will have overcome the effects of the relationship. Even though you are currently experiencing sadness and/or anger you no longer need to do anything. However, if you find it hard to move on after seven days please seek out professional help.
Replacing your thoughts
Letting go of negative thoughts will help you to replace them with ones that promote positivity, love, and a desire to better yourself. This is called cognitive reappraisal. So, instead of thinking about all of the reasons that your ex is terrible, replace it with thoughts about how you can do better, or how the situation you’re in now will improve. Sometimes forgetting is the biggest enemy to healing. In order to cope and move on, we need to believe that we’ve made the right decisions in our life. This will help us to let go of your ex and all of the pain that you’re carrying around. Understand the relationship If you’re struggling to understand why your relationship didn’t work, start by acknowledging how things went wrong.
Embracing the new
The first step is to accept the end. Even though the ending of your relationship doesn’t mean that everything is over, it is likely that you will find yourself analyzing your time together over and over again. If you keep doing this, it is impossible to be present and truly enjoy the life that is happening in front of you. If you find yourself wanting to bring back memories, take an extreme caution. This is not about filling your time with memories that no longer have an impact on you. Rather, remember to stay focused on the present. Getting yourself back on track After a breakup, it’s crucial that you take it upon yourself to invest in yourself. This is the perfect time to reevaluate your friendships and daily routine.
Finding closure
Although there are always misunderstandings, anger, guilt, and the fear of never finding love again the truth is you deserve a good love story. It’s time for you to be happy. It will be hard but you can do it!
Tip #1 : Let Go of the Past. Take the opportunity to take the time to close that chapter of your life.
Tip #2 : Consider Your Life Post Breakup After ending a relationship it’s important to reflect on how the relationship impacted your life and decide how to move forward. Think about your career, your finances, your kids, and other areas that were a big part of your life. It will help you figure out what you want in life. This will help you figure out what steps you need to take to heal and begin the process of moving on.
Tip #3: Get Support.
Healing on social media
FaceBook, Instagram, Twitter, Snapchat and any other online app that you have used to share in the good times and perhaps hide the bad times. Social media has made us all connected, some more than others. Knowing what your friends are up to has to be the ultimate temptation to hold on to that relationship, but it’s a false belief that this is the answer to healing. Change your schedule For the next few days or months, change your schedule to include being active, both in a healthy manner, as well as not unhealthy. Get your body moving through yoga, Tai Chi, running and even walking. Get your mind moving through activities you enjoy. Start to notice the difference, not just from your mental health, but your physical health as well.
Letting go of the past for good
This is for those who are in a love triangle situation.
Moving on with your life
This is the hardest part to deal with. There are many signs that lead to this: If you’re still engaging in relationships with your ex’s friends and family (They all think that you’re an amazing couple…or you just want to say sorry…or you’re just nice together. Whatever the reason is it’s important to recognize and set boundaries to keep the peace with his or her family) They might have broken up but you’ve never been broken up.
Other Related Information
I didn’t want a divorce, I just wanted him to be a team player